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Tool
Hangboard timer
6s on : 10s off × 5, 3 min rest
Workout
6 x 10 repeaters (hangboard)
6 x 10 repeaters (no-hang)
Emil 10-min
Emil 5-min
6s hang
10s rest
×20
1 / 20
Ready
Half crimp · set 1 / 4
06
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